It's always 

a good time 


contact us

with suggestions, 

ideas, comments, or 


Email is best but you 

can also  call or write a 

letter via US Mail, carrier 

pigeon, or whatever works 

for you.

We want to hear from you to 

better serve you.

Click the link for

contact info 

above,to find out how to get

in touch.


Mike and David

Where to find Help

 Call 2-1-1...

it provides all people in Vermont free access to what resources are available in your community.
(This service is also online at

For State Help Programs,try the Agency of Human Services, "Screen Door" online access can  find out what kind of help that fits your needs and where you can find it.

Over 60?


CALL NOW! 1-800-214-4648 - to download an application

Apllications are also available at the Putney Food Shelf or by calling Mike at 802.387.8787

Note: Each eligible person receives his or her own food box. People can participate in other commodity programs at the same time, but they cannot be enrolled at more than one CSFP site.

- 60 years of age or older, living in Vermont and income-eligible.
- A child under 6 years of age and not already in the WIC program.
- A woman who is pregnant or post-partum for less than a year and
not already in the WIC program.
- Individual and/or household income will be used to determine eligibility.
- Each household member may be eligible, and will need to complete an application form



The Second Migration

In springtime, we cheer on our Connecticut River migrating fish including salmon, shad, American eel, sea lamprey, shortnose sturgeon, and blue back herring. They are all on our idols list. Some of us go to viewing windows at the fish ladders and we read newspaper or magazines articles about the spring migration. We celebrate or bemoan the numbers reported in those stories. Spring migration is the aquatic equivalent of maple sugaring, both signaling the earth’s annual reawakening from winter.

The problem is that those springtime events are only half the story and somehow, we do not in equal measure pay attention to the important fall migrations out of our river into the salt water and most are unaware that many of our purely fresh water fish now embark on their migrations to upstream spawning locations.

Here are some brief thumbnails about the species that use our Connecticut River aquatic highway to migrate down river to salt water every fall.

Thousands upon thousands of 3-4-inch American shad juveniles spawned in the spring head out to the ocean and spend 4-5 years maturing into adults while repeat spawners await the next spring freshet that signals them to return to the river to spawn again.

Like the shad, Blueback herring and alewife juveniles born in the watershed head out to sea to reach maturity before they return to their natal headwater streams.

American eel adults that have spent 20 years maturing upriver head out to sea for their 1,000-mile perilous swim to spawning grounds in the Sargasso Sea found south beyond Bermuda. These 3-4 foot long adults have never migrated there before and little is known of how the springtime returning glass eels find the river where they will grow since they have never been there either, yet find it they do.

Mud dwelling Sea Lamprey juveniles are five-inch-long diatom and detritus eating worm like larva. After five to 10 years as larvae they become transformers migrating down the river and to the sea to reach maturity in salt water. They hopscotch from muddy bottom to muddy bottom until they transform into a swimming fish. Lamprey do not attack other fish until they reach salt water and to complete the story, once they reenter fresh water they do not feed at all. This is the case in a true fresh to salt and back to fresh water migratory run as in our CT River.

Atlantic salmon adults migrate to the sea in fall after spawning with some adult fish if they are in a natural setting holding over staying in place until the following spring. This is a small migration now that the Salmon Restoration Program is in hiatus.

The river’s Shortnose sturgeon with its territory separated into two parts, one above and one below Holyoke Dam, do not go to the sea, but migrate both up and downriver to wintering grounds. Those below the dam move to the estuary area while the upriver population moves up toward the Turner Falls dam.

There are fish in the lower reaches not found up river in VT and NH that are also part of this fall migration. They are sea run trout and the ubiquitous striped bass where both adults and juveniles move down river to wintering grounds in the estuary and Long Island Sound.

These migrations are all affected by the hydroelectric dams. As relicensing now underway moves forward, more efficient and less threatening means of moving these fish past the dams alive and undamaged are part of the ongoing negotiations. It is important to note that when the dams were first licensed we knew little of what is needed for safe passage and quite honestly, as a society we did not care about safe passage either. Times have changed over the ensuing half century and we hope those earlier unenlightened times will never come back.

The species that use the salt water as part of their life cycle are the long trip travelers of the fish world but even fresh water fish migrate just as predictably just not as far.

Fresh water brook and brown trout are fall spawners and their preferred spawning locations usually lie in upriver reaches in small streams. These locations offer the proper flow of water, the proper gravel bottom into which to dig their redd/nest that will hold the eggs in place overwinter and offer the juveniles hiding crevasses within the gravel until they can swim efficiently.

Once the juveniles are mature enough they will migrate to rearing areas with better food sources and larger habitats downstream. Biologists have tracked migrating fresh water trout as far as 26 miles from rearing to spawning locations. Obviously, a dam or perched culvert along the way places impassable barriers in the way of this migration. We are just starting to pay attention to this problem with landowners, NGOs, municipalities and states beginning to remove useless deadbeat dams to open these fresh water back roads for successful migrations.

So, there may be less ballyhoo for the fall migration and there are no viewing windows for it and few stories about it but it is the vital second half of nature’s cycle of aquatic life. So, let’s give a hip, hip, hurrah for the fall migrations.



     The Start of the 2019

       Legislative Session

     With the New Year and the New Legislature started, will this be the year, you visit “Your” House, the Vermont Statehouse ?

    Vermont’s Statehouse, aka, The People’s House, is unique in that it’s one of the few historic Statehouses, that is also still used as a facility for legislative action.

    More unique is, the Vermont Statehouse and the Legislature are as open and accessible , as any in the nation.No metal detectors, no reserved tickets, just open doors.

    When you’re at the Statehouse, you’re welcome to witness floor action in the House or Senate, as well as go into any committee room. There, the deliberations and testimony that takes an idea and turns it into a law unfold. Whether you’re a casual observer or a stakeholder in passing a piece of legislation, you can have a front row seat to making our laws.

   Or, you can watch your own  idea, take root and grow into a piece of legislation, as the students at the Jericho elementary school  did a few years ago. As they studied Global Warming, then advocated for-and got passed -the Ban on Bus Idling at schools.

   With the new year, there is new hope that a better working relationship will grow between the Governor and Legislature.

The Governor has sounded a more conciliatory tone than during last session when he vetoed 9 bills, and took us to the edge of a state government shutdown, over the “Better Budget Battle”.

   And, Democrats are ready to work together to build an economy that works for all Vermonters, not just a select few.Especially in light of how The Trump economy has not helped Middle and Working Class families. It’s up to us level the playing field, the Trump inequities have created.

    We’ll also be working so that all Vermonters can breathe a little easier, when paying all of their monthly bills. They should be able to breathe a little easier knowing that we’re taking action on Climate Chaos and  Protecting our Local Schools and local input.

   And, for People of Color in Vermont,  Women in the Workplace (and out) and  LGBTQ Vermonters, we want them all to breathe a little easier knowing they will be treated equally. And, if not, the rest of us have their backs, as we work to make 2019 a year that truly has Justice for All .

   Feel free to come join us, in Montpelier.

 Information to contact your local legislators is on the Legislatures website:

   Whether you’re an individual, school or other group, let us know you’re coming, and we’ll be sure to make you feel at home, and show you around. And, and experience  the Vermont Way, as we do the People’s Work in the People’s House.

   Session Goals

“ My one overriding goal is to be your voice in Montpelier . The number one job of a representative in a representative democracy is to be a conduit for your voice in state government.  Whether it’s a call for help with heating assistance or concern about an issue or a bill under consideration, your voice and Vermont values are my voice.”

“We’ve made some good progress in the legislature this session, but there is much work still to be done.  Here’s a few of the things that I’ve been working on.”


·         “They said it couldn’t be done, but we passed 3 Gun Violence Prevention bills that will make Vermonters safer. I was a proponent of this legislation long before it gained in popularity, and there’s more to do. Waiting periods for gun sales will reduce suicides and domestic gun violence.


·         When the grass roots efforts to push back against Act 46 rose up I worked with concerned citizens to help voters see that the one-size-fits-all merger plan is seriously flawed.  I gathered a coalition of legislators from all parties to pass the Amendment to Act 46 which gave us more time to look at alternatives.

With the Agency of Ed ignoring the wishes of local voters  (who voted by 3-1) margin not to merge), there is work to do to appeal to the State Board of Ed, to respect the will of local voters.

What’s more, with the current governor now making statements about coming schools,  I will lead the fight in Montpelier to save our most valuable resource—our local community schools.


·         I’ve been working with my colleagues to pass bills in Vermont that are antidotes to the actions and tones of the Trump administration regarding the environment, racism and economic equality.

I want to keep Vermont the best place to live, work, raise a family and retire with security—a Vermont that works for all, not just a select few..

Breaking The Cycle of Childhood Trauma

by Rep. Mike Mrowicki

Windham 4 District

Ken Burns’ latest historical video narrative, “The Vietnam War,” reminds many of us of that historical era, the French and U.S. actions, and the proof of philosopher and essayist George Santayana’s words, “Those without a sense of history are doomed to repeat it.”

The documentary also reminds us of the systemic and righteous mendacity of U.S. leadership, oblivious to the huge ripples of suffering it was inflicting on peoples across the world. Suffering that continues today.

And, for what?

Even today, as a culture, we seem oblivious to the ravages of war’s effects, and also oblivious to how trauma keeps on ravaging those afflicted.

The fact that we ignore trauma as a root cause to many of the societal ills we face in our world, despite a growing body of research, also proves Santayana’s words. We continue to see rises in generational poverty, children with special education needs, addiction, mental health care needs, incarceration, chronic health challenges, and homelessness. And, in all too many cases, untreated trauma is at the root.

Twenty years ago, when the first research paper on the topic was published, it affirmed what many who worked in the field knew: that childhood trauma was prevalent and had real effects.

Now, mindful of a growing body of research that has taken place in the meantime, Vermont legislators and policymakers in Montpelier are seeking to better inform their fellow legislators and the general public as to the prevalence and effects of childhood trauma.

Trauma effects spin like a snowball rolling downhill, keeping people trapped in poverty. The behaviors that result from that trauma lead to chronic psycho-social and health problems and, often, to early death. This cycle is accompanied by huge human suffering and astronomical monetary costs.

Pretty bleak stuff, on one hand. On the other hand? The hope that anything we shine light on starts the process of change for the better.

Despite the good work that is helping, the societal problems we face now need societal solutions — and that means a cultural shift.

The Vermont Agency of Human Services has started formulating a plan to look at adverse childhood experiences (ACEs) as a public-health problem in the same comprehensive way that smoking was addressed 50 years ago.

At the time, 52 percent of people in the United States smoked, but an effort across the board emerged to challenge the status quo and, in turn, led to the measures to cut smoking rates. Currently, about 18 percent of people in this country smoke, and those numbers continue to decline.

The Act 43/ACEs Childhood Trauma Legislative Working Group — convened around the legislation (“An act relating to building resilience for individuals experiencing adverse childhood experiences”) that went into effect on July 1 — has been holding hearings to pull together a picture defining the problem.

We’re looking at best practices in addressing childhood trauma and, mostly, better informing legislators and the general public as to the prevalence and widespread, long-lasting manifestations of childhood trauma.

Alongside that though, we are asking the tough questions about evaluation and outcomes: What works, or doesn’t?

Obviously, if all the services we offered were as effective as we’d hope, the populations of the homeless, special ed, addiction/mental health, chronic health care, etc. would not still be rising.

We need to make sure monies we’re spending are being used wisely, and identify the holes in a system that need filling, if we want to stem the flow of those needing such a wide array of services because of what happened to them as a child.

We hope the testimony being heard will contribute to the body of work, help us build support for more comprehensively addressing this root cause of so many societal ills, and help put Santayana’s prophecy to rest.
We can learn from our history. We can stop the cycle of trauma that feeds those other negative behavior cycles.

We hope to add another way of looking at our world today: that things are not getting worse, but more is being revealed.

And that we would do well to hold on to one another and instead of being in denial of harsh realities, continue pulling back the veil together, and shining the light of hope.

Hate Has No Home Here!


While White  supremacists / domestic terrorists  such as we've just seen in Virginia have been around since the War to End Slavery in 1861, public outrage and a collective sense of decency have relegated them to the shadows.

The racist expressions and support by this President and his Administration,  have brought them out of the darkness and empowerd them.

We join our voices in shining light on this insult to decency and democracy.
We urge all to stand and be counted. 
It is the best way to send those who would destroy America and it's ideals of inclusion , back into the darkness.

Let the hills of Vermont  and America, ring with our words, Hate Has No Home Here!

-Mike and David